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Thiamine and Mg

Fruits |Amount |Minerals Included |Vitamins Covered |

|Apple |One medium apple with |Potassium - 195 mg |Vitamin A -- 98 IU | |[pic] |skin consists of 0. forty seven |Calcium -- 11 magnesium |Vitamin B1 (thiamine) -- 0. 031 mg | | |grams of necessary protein, 95 |Phosphorus - twenty mg |Vitamin B2 (riboflavin) - 0. 047 magnesium | | |calories, and 4. 5 grams|Magnesium -- 9 mg |Niacin - 0. 166 mg | | |of dietary fiber. |Manganese - zero. 064 magnesium |Folate -- 5 mcg | | | |Iron - zero. 22 mg |Pantothenic Acid solution - zero. 111 magnesium | | | |Sodium - two mg |Vitamin B6 -- 0. 075 mg | | | |Copper - 0. 049 mg |Vitamin C - 8. 5 mg | | | |Zinc - 0. 07 mg |Vitamin E - 0. thirty-three mg | | | |Also includes a track amount of other |Vitamin K -- 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Avocado |One medium avocado |Potassium - 975 magnesium |Vitamin A - 293 IU | |[pic] |contains 4. 02 grams of |Phosphorus - 105 magnesium |Vitamin C - twenty. 1 magnesium | | |protein, 322 calories |Magnesium - 49 mg |Vitamin B1 (thiamine) - 0. 135 magnesium | | |and 13. 5 grms of |Calcium - twenty four mg |Vitamin B2 (riboflavin) - 0. 261 mg | | |fiber. |Sodium - 13 mg |Niacin - a few. 493 magnesium | | | |Iron - 1 ) 11 magnesium |Folate -- 163 mcg | | | |Selenium 0. almost 8 mcg |Pantothenic Acid -- 2 . 792 mg | | | |Manganese -- 0. 285 mg |Vitamin B6 --. 517 magnesium | | | |Copper - 0. 382 mg |Vitamin E - 5. 16 mg | | | |Zinc - 1 ) 29 magnesium |Vitamin T - forty two. 2 mcg | | | |Also contains small amounts of different |Contains another vitamins in small| | | |minerals. |amounts. | |Banana |One medium clown |Potassium - 422 mg |Vitamin A - 76 IU | |[pic] |contains 1 . 29 grams of |Phosphorus - 26 mg |Vitamin B1 (thiamine) - 0. 037 mg | | |protein, 105 calories from fat |Magnesium - 32 mg |Vitamin B2 (riboflavin) -- 0. 086 mg | | |and 3. 1 grams of |Calcium - 6 mg |Niacin -- 0. 785 mg | | |dietary fiber. |Sodium - one particular mg |Folate - 24 mcg | | |...

28.08.2019

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